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View fullsize July is already underway... don’t miss August. If your player wants to throw harder, build strength, and stay healthy this fall, this program is built for them. 👉 Small-group coaching 👉 Individual feedback 👉 Strength + velocity training th
View fullsize Your warm-up sets the tone for everything that follows. The goal isn’t just to get loose. It’s to prepare your body to move efficiently, throw with intent, and get the most out of every rep. This is the throwing progression I’ve
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View fullsize If your bullpen has no plan, you’re probably just practicing the same mistakes. Don’t just throw to throw. Pick one focus before you start: ▪️Command.
▪️Velo.
▪️Pitch shape.
▪️Mechanics. Then pay attention to your misses. ▪️High?
▪️Arm
View fullsize ONLY 10 SPOTS LEFT FOR JULY TRAINING 🔥 The athletes who will make the biggest jumps this fall are the ones putting in the work this summer. 💪 Get stronger
⚡ Get faster
🔥 Build power
⚾ Throw harder 📍 Huntsville, AL
📅 Starts July 6 Registration
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View fullsize Summer training is here. ⚾️ After the success of our offseason throwing program, I wanted to create an even better experience for athletes this summer. That’s why I’ve teamed up with Coach Brian Utley, who brings more than 20 years of e
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View fullsize Most players stay busy in the offseason. Not every player actually develops. This is the time to:
▪️ build strength
▪️ improve weaknesses
▪️ recover better
▪️ move better
▪️ build habits that carry into the season The players who make the biggest
View fullsize Dwyer Baseball summer training sessions are almost here. 👉Pitching 👉Velo 👉Hitting 👉Strength Built to keep you improving all summer. Details coming soon. . . . Dwyer Baseball Edge #dwyerbaseballedge #alabamabaseball #prepbaseball&nb
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View fullsize In-season velo drops usually aren’t random. It’s recovery.
It’s workload.
It’s strength maintenance. Manage those + your arm holds up. In-season isn’t about building. 
It’s about maintaining what you built. 👉
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